A.
Dynamic Stretches
B.
5 Minute AMRAP (As Many Rounds As Possible)
7 reverse sit ups
10 v-ups
C.
21 Minute Clock
Every 7 minutes:
1 minute run
25 box jumps or step ups
25 light d-bell thrusters
D.
For Time
150 L-over object
E.
Static Stretches
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