5/17/2021 WOD

Workout of the Day
May 16, 2021
1 min read

Dynamic Stretches

5 Minute AMRAP (As Many Rounds As Possible)

7 reverse sit ups

10 v-ups

21 Minute Clock

Every 7 minutes:

1 minute run

25 box jumps or step ups

25 light d-bell thrusters

For Time

150 L-over object

Static Stretches

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