5/13/2021 WOD

Dynamic Stretches

12 Minute AMRAP (As Many Rounds As Possible)

3 box jumps

6 push ups

5 box jumps

8 push ups

7 box jumps

10 push ups

(Continue to increase +2 on both movements until 10 minutes)

10 Minute AMRAP (As Many Rounds As Possible)

100’ walking lunge

50 air squats

8 Minute AMRAP (As Many Rounds As Possible)

10 burpees

50’ walking lunges

25 air squats

Static Stretches

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