A.
Dynamic Stretches
B.
12 Minute AMRAP (As Many Rounds As Possible)
3 box jumps
6 push ups
5 box jumps
8 push ups
7 box jumps
10 push ups
(Continue to increase +2 on both movements until 10 minutes)
C.
10 Minute AMRAP (As Many Rounds As Possible)
100’ walking lunge
50 air squats
D.
8 Minute AMRAP (As Many Rounds As Possible)
10 burpees
50’ walking lunges
25 air squats
E.
Static Stretches
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