A.
Dynamic Stretches
B.
For Time
50-25
D-bell swings
1/2 mile run
C.
For Strength/Technique
D-bell front squat (d-bell in each hand)
6-6-6
2-2-2
D.
For Time
25 D-bell power cleans (d-bell in each hand)
1/2 mile run
25 D-bell power cleans (d-bell in each hand)
E.
Static Stretches
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