top of page
Writer's pictureWorkout of the Day

5/12/2021 WOD

A.

Dynamic Stretches


B.

For Time

50-25

D-bell swings

1/2 mile run

C.

For Strength/Technique

D-bell front squat (d-bell in each hand)

6-6-6

2-2-2


D.

For Time

25 D-bell power cleans (d-bell in each hand)

1/2 mile run

25 D-bell power cleans (d-bell in each hand)


E.

Static Stretches


 

11 views0 comments

Recent Posts

See All

WOD 12072024

A. Dynamic Stretches B. (30:00 clock) 15 rounds: 6 dbell deadlifts (dbell each hand) 6 dbell bent over rows 30 second elevated plank hold...

WOD 12062024

A. Dynamic Stretches B. (Every minute for 5 minutes) 20 ice skaters 10 air squats C. (For Strength/ Technique) Dbell squat 5-5-5 3-3-3...

WOD 12052024

A. Dynamic Stretches B. (For Strength/ Hypertrophy) 16-14-12-10-8 each side Dbell single arm bent over row C. (20:00 clock) 0:00-5:00:...

Comments


bottom of page