A.
Dynamic Stretches
B.
For Time
50-25
K-bell swings
800m run
C.
For Strength/Technique
Front squat
3-3-3
1-1-1
D.
For Time
25 power cleans (95/135 RX)
800m run
25 power cleans (95/135 RX)
E.
Static Stretches
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