A.
Dynamic Stretches
B.
For Time
50-25
K-bell swings
800m run
C.
For Strength/Technique
Front squat
3-3-3
1-1-1
D.
For Time
25 power cleans (95/135 RX)
800m run
25 power cleans (95/135 RX)
E.
Static Stretches
A. (For warm up) 2 rounds: 100 flutter kicks 100 mountain climbers 1:00 plank (1st round: low plank; 2nd round: high plank) 2 rounds: 20...
A. (For warm up) 50’ walking hamstring stretch 50’ walking bent over glute stretch 50’ running high knees 50’ running butt kicks 25 split...
A. (For warm up) 1:00 ring row hold 30 walking high knee grab 45 second max: inverted rows 30 walking butt kick grab 30 second max:...
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