A.
Dynamic Stretches
B.
10 Minute Clock
Every 2 minutes:
10 v-ups
10 tuck ups
10 overhead sit ups
C.
For Time
9-15-21
D-bell bent over row + Dips
D-bell sumo deadlift high pull
(D-bell in each hand)
D.
5 Rounds for Time
7 v-ups
7 tuck ups
7 overhead sit ups
E.
Static Stretches
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