5/11/2021 WOD

Workout of the Day
May 10, 2021
1 min read

Dynamic Stretches

10 Minute Clock

Every 2 minutes:

10 v-ups

10 tuck ups

10 overhead sit ups

For Time

9-15-21

Muscle ups

Sumo deadlift high pull (95/135 RX)

5 Rounds for Time

7 v-ups

7 tuck ups

7 overhead sit ups

Static Stretches

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