A.
Dynamic Stretches
B.
10 Minute Clock
Every 2 minutes:
10 v-ups
10 tuck ups
10 overhead sit ups
C.
For Time
9-15-21
Muscle ups
Sumo deadlift high pull (95/135 RX)
D.
5 Rounds for Time
7 v-ups
7 tuck ups
7 overhead sit ups
E.
Static Stretches
A. Dynamic Stretches B. “Hot Dawgs” (Teams of 4) (8:00 clock) 50 cal bike (split any way) Synchronized dead hang (any 2) 25 synchronized...
A. Dynamic Stretches B. “Partner” (2 rounds each) 2:00 max: anchored ab mat sit ups 2:00 max: shuttle runs (50’) (1 person each movement)...
A. Dynamic Stretches B. (5 sets) 3 front squats with 3 second pause (50-65%) C. (For Strength/ Technique) Front squat 3-3-2-2-1-1 (Build...
Comentários