A.
Dynamic Stretches
B.
5 Rounds for Quality
10 hang squat cleans (unbroken)
Rest 2 minutes between rounds
C.
For Time
100 single arm d-bell hang power snatch (55/75 RX)
Every 2 minutes: 7 burpee over bar & back
D.
"Tabata"
4 minute clock: 20 seconds on/ 10 seconds off
Weighted single leg low plank
E.
Static Stretches
A. Dynamic Stretches B. “Turn That Frown Upside Down” (Teams of 4) (36:00 clock) 15 rounds each: 3 deadlifts 315/225lb 3 bar muscle ups...
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