A.
Dynamic Stretches
B.
5 Rounds for Quality
10 hang squat cleans (unbroken)
Rest 2 minutes between rounds
C.
For Time
100 single arm d-bell hang power snatch (55/75 RX)
Every 2 minutes: 7 burpee over bar & back
D.
"Tabata"
4 minute clock: 20 seconds on/ 10 seconds off
Weighted single leg low plank
E.
Static Stretches
A. Dynamic Stretches B. “Partner” (20 rounds for time) Partner 1 starts: 10 unbroken wall balls 20/14lb 30 double unders While Partner 2...
A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: cal bike (legs only) 30 seconds: cal bike (arms only) Odd minutes : rest...
A. Dynamic Stretches B. (For quality) 1 minute thoracic box stretch 45 box jumps 24/20” 60 second barbell to overhead hold 95/65lb C....
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