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5/1/2021 WOD

A.

Dynamic Stretches


B.

"Partner"

10 Rounds for Time

15 thrusters (35/45 RX)

D-bell suit case hold (70/100 RX)

(*one person completes reps, one person holds/switch each round)

C.

"Partner"

8 Rounds for Time

25 air squats

D-bell suit case hold (70/100 RX)


D.

"Partner"

6 Rounds for Time

25 v-ups

D-bell suit case hold (70/100 RX)


E.

Static Stretches


 

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