5/1/2021 WOD

Dynamic Stretches

"Partner"

10 Rounds for Time

15 thrusters (35/45 RX)

D-bell suit case hold (70/100 RX)

(*one person completes reps, one person holds/switch each round)

"Partner"

8 Rounds for Time

25 air squats

D-bell suit case hold (70/100 RX)

"Partner"

6 Rounds for Time

25 v-ups

D-bell suit case hold (70/100 RX)

Static Stretches

Recent Posts

A. Dynamic Stretches B. (3 rounds) 10 behind neck push press (from rack) 15 split squats each side 20 single leg glute bridge each side...

A. Dynamic Stretches B. (5 rounds) 10 air squats 10 toes to bar C. “Teams of 3” (As many rounds as possible in 24:00) 8 back squats...

A. Dynamic Stretches B. (10:00 cap) 20 front squats 135/95lb 300m run 40 v-ups 50 handstand shoulder taps For remainder: practice jump...