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5/1/2021 WOD


Dynamic Stretches



10 Rounds for Time

15 thrusters (35/45 RX)

D-bell suit case hold (70/100 RX)

(*one person completes reps, one person holds/switch each round)



8 Rounds for Time

25 air squats

D-bell suit case hold (70/100 RX)



6 Rounds for Time

25 v-ups

D-bell suit case hold (70/100 RX)


Static Stretches


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