5/1/2021 WOD

Workout of the Day
Apr 30, 2021
1 min read

Dynamic Stretches

"Partner"

10 Rounds for Time

15 thrusters (35/45 RX)

D-bell suit case hold (70/100 RX)

(*one person completes reps, one person holds/switch each round)

"Partner"

8 Rounds for Time

25 air squats

D-bell suit case hold (70/100 RX)

"Partner"

6 Rounds for Time

25 v-ups

D-bell suit case hold (70/100 RX)

Static Stretches

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