A.
Dynamic Stretches
B.
"Partner"
10 Rounds for Time
15 thrusters (35/45 RX)
D-bell suit case hold (70/100 RX)
(*one person completes reps, one person holds/switch each round)
C.
"Partner"
8 Rounds for Time
25 air squats
D-bell suit case hold (70/100 RX)
D.
"Partner"
6 Rounds for Time
25 v-ups
D-bell suit case hold (70/100 RX)
E.
Static Stretches
A. Dynamic Stretches B. “Who Keeps Count?” (Teams of 4) (For time) 5 ring muscle ups 15 power cleans 185/125lb 100 double unders 10 ring...
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