A.
Dynamic Stretches
B.
5 Minute Clock
1st min: 25 v-ups
2nd min: 20 v-ups
3rd min: 15 v-ups
4th min: 10 v-ups
5th min: 5 v-ups
C.
For Strength/Technique
Sumo Deadlift
4-4-4
2-2-2
D.
For Time
10-20-30-40-50
Push ups
Sit ups
E.
Static Stretches
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