4/6/2021 WOD

Workout of the Day
Apr 5, 2021
1 min read

Dynamic Stretches

7 Minute AMRAP (As Many Rounds As Possible)

3 d-bell swings

3 hollow ups

(Continue to increase + 2 on both movements until 7 minutes)

For Time

1/2 mile run

50 thrusters (1 d-bell)

Rest 5 Minutes

1/2 mile run

50 d-bell snatches (d-bell in each hand)

Static Stretches

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