A.
Dynamic Stretches
B.
7 Minute AMRAP (As Many Rounds As Possible)
3 k-bell swings
3 hollow ups
5
5
7
7
(Continue to increase + 2 on both movements until 7 minutes)
C.
For Time
800m run
50 thrusters (65/95 RX)
Rest 5 Minutes
800m run
50 snatches (80/115 RX)
D.
Static Stretches
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