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4/5/2021 WOD

A.

Dynamic Stretches


B.

For Time

21-15-9 each side

Single arm d-bell front squat

(Light, medium, heavy)

C.

For Time

10-9-8-7-6-5-4-3-2-1

D-bell hang power cleans (d-bell in each hand)

1-2-3-4-5-6-7-8-9-10

Burpee step up


D.

Static Stretches


 

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