A.
Dynamic Stretches
B.
For Time
21-15-9 each side
Single arm d-bell front squat (35/55, 55/75, 65/95 RX)
C.
For Time
10-9-8-7-6-5-4-3-2-1
Hang power cleans (105/155 RX)
1-2-3-4-5-6-7-8-9-10
Burpee step up
D.
Static Stretches
A. Dynamic Stretches B. (5 rounds) 10 air squats 10 toes to bar C. “Teams of 3” (As many rounds as possible in 24:00) 8 back squats...
A. Dynamic Stretches B. (10:00 cap) 20 front squats 135/95lb 300m run 40 v-ups 50 handstand shoulder taps For remainder: practice jump...
A. Dynamic Stretches B. “Partner” (For time) 30-26 Bar facing burpee (15) Power snatch 95/65lb 26-22 Bar muscle ups (14) Power snatch...
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