A.
Dynamic Stretches
B.
For Time
100 elevated plank step ups
C.
15 Minute Clock
Every 3 minutes:
30 second run
10 d-bell power cleans (d-bell in each hand)
5 burpee over bar & back
D.
For Time
100 elevated plank shoulder taps
E.
Static Stretches
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. (10 rounds for time) 10 light dbell thrusters (1 dbell) 50 hop overs 5 shuttle runs (50’) Rest 45 seconds -then...
100
A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: sprawls 30 seconds: mountain climbers Odd minutes: rest C. (Every minute...
130
A. Dynamic Stretches B. (For quality) 1 minute plank 45 box jumps or 90 step jumps 60 second elevated plank hold C. (For Strength/...
130
bottom of page
Comments