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4/30/2021 WOD

A.

Dynamic Stretches


B.

For Time

100 elevated plank step ups

C.

15 Minute Clock

Every 3 minutes:

30 second run

10 d-bell power cleans (d-bell in each hand)

5 burpee over bar & back


D.

For Time

100 elevated plank shoulder taps


E.

Static Stretches


 

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