4/30/2021 WOD
- Workout of the Day
- Apr 29, 2021
- 1 min read
A.
Dynamic Stretches
B.
For Time
100 elevated plank step ups
C.
15 Minute Clock
Every 3 minutes:
30 second run
10 d-bell power cleans (d-bell in each hand)
5 burpee over bar & back
D.
For Time
100 elevated plank shoulder taps
E.
Static Stretches
Comments