A.
Dynamic Stretches
B.
For Quality
25/25 single arm d-bell bent over row
25/25 single arm d-bell overhead squat
25/25 single arm d-bell bent over row
C.
For Strength/Technique
Hang snatch
4-4-4
2-2-2
D.
For Time
25 wall balls
100 double unders
50 wall balls
100 double unders
25 wall balls
100 double unders
E.
Static Stretches
A. Dynamic Stretches B. (2 rounds) 30 second PVC skin the cat stretch with partner each person 25 banded pulsating external rotations...
A. Dynamic Stretches B. (Every minute for 5:00) 30 seconds on: cleans 225/155lb 30 seconds off: rest C. (5 rounds) 3:00 clock: 5...
A. Dynamic Stretches B. (9:00 clock) Every 90 seconds : 3 snatch deadlifts (Pick load for strength; build by feel) C. “Partner” (5 rounds...
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