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4/29/2021 WOD

A.

Dynamic Stretches


B.

For Quality

25/25 single arm d-bell bent over row

25/25 single arm d-bell overhead squat

25/25 single arm d-bell bent over row

C.

For Strength/Technique

Hang snatch

4-4-4

2-2-2


D.

For Time

25 wall balls

100 double unders

50 wall balls

100 double unders

25 wall balls

100 double unders


E.

Static Stretches


 

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