4/29/2021 WOD

Dynamic Stretches

For Quality

25/25 single arm d-bell bent over row

25/25 single arm d-bell overhead squat

25/25 single arm d-bell bent over row

For Strength/Technique

Hang snatch

4-4-4

2-2-2

For Time

25 wall balls

100 double unders

50 wall balls

100 double unders

25 wall balls

100 double unders

Static Stretches

Recent Posts

A. Dynamic Stretches B. (5 rounds) 10 air squats 10 toes to bar C. “Teams of 3” (As many rounds as possible in 24:00) 8 back squats...

A. Dynamic Stretches B. (10:00 cap) 20 front squats 135/95lb 300m run 40 v-ups 50 handstand shoulder taps For remainder: practice jump...

A. Dynamic Stretches B. “Partner” (For time) 30-26 Bar facing burpee (15) Power snatch 95/65lb 26-22 Bar muscle ups (14) Power snatch...