A.
Dynamic Stretches
B.
For Quality
25/25 single arm d-bell bent over row
25/25 single arm d-bell overhead squat
25/25 single arm d-bell bent over row
C.
For Strength/Technique
D-bell hang snatch (1 d-bell)
4-4-4 each side
2-2-2 each side
D.
For Time
25 light d-bell thrusters
100 double unders, 200 single unders, or 100 seal jacks
50 light d-bell thrusters
100 double unders, 200 single unders, or 100 seal jacks
25 light d-bell thrusters
100 double unders, 200 single unders, or 100 seal jacks
E.
Static Stretches
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