A.
Dynamic Stretches
B.
For Quality
21-15-9
Goblet heel elevated squats
30/30 second single arm d-bell overhead hold
(35/55, 55/75, 65/95 RX)
C.
7 Rounds for Time
7 deadlifts (195/275 RX)
7 burpees
D.
7 Rounds for Time
7 chest to bar pull ups
7 burpees
E.
Static Stretches
A. Dynamic Stretches B. “Partner” (For time) 5-10-15-20-25 each person Unbroken wall balls (Switch every round) C. (For Strength/...
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A. Dynamic Stretches B. (Every minute for 7:00) 4 strict deficit handstand push ups (Pick deficit for strength) C. (2 rounds of a 6:00...
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