A.
Dynamic Stretches
B.
10 Minute EMOM (Every Minute on the Minute)
10 d-bell front rack reverse lunges (d-bell in each hand)
C.
For Strength/Technique
D-bell shoulder press (d-bell in each hand)
8-8-8
4-4-4
D.
12 Minute AMRAP (As Many Rounds As Possible)
3 box jumps or step ups
5 d-bell swings
5
7
7
9
(Continue to increase +2 on both movements each round)
E.
Static Stretches
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