WOD 06032026

Workout of the Day
5 hours ago
1 min read

A. (For warm up)

20 high knees

20 butt kicks

20 bent over glute

20 sit ups

20 backwards arm circles

20 air squats to low box

20 second contralateral plank each side

B. (2 rounds)

10 light dbell bent over fly

12 push ups on knees

14 box step up 20”

C. (5 rounds for time)

20 box jump or step up

15 devil row (no push up)

10 dbell bent over rows (dbell each hand)

5 burpee box jump or burpee step up

D. Static stretches

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