WOD 06042026

Workout of the Day
Jun 4
1 min read

A. (For warm up)

1:00 pigeon each side

10 single leg glute bridge with pause each side

20 box dips

20 ice skaters with 3 second pause each side

30 second couch stretch each side

30 second single leg high plank each side

B. (8:00 cap)

4 rounds:

6 dbell deadlift (dbell each hand; 3 second negative)

30 second box dip hold

C. (24:00 EMOM)

Minute 1: 8 dbell deadlifts (dbell each hand)

Minute 2: 16 sprawls

Minute 3: max push ups

Minute 4: rest

D. Static stretches

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