4/27/2021 WOD

Workout of the Day
Apr 26, 2021
1 min read

Dynamic Stretches

10 Minute EMOM (Every Minute on the Minute)

10 barbell behind neck reverse lunges

For Strength/Technique

Shoulder press

4-4-4

2-2-2

12 Minute AMRAP (As Many Rounds As Possible)

3 box jumps

5 k-bell swings

(Continue to increase +2 on both movements each round)

Static Stretches

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