A.
Dynamic Stretches
B.
10 Minute EMOM (Every Minute on the Minute)
10 barbell behind neck reverse lunges
C.
For Strength/Technique
Shoulder press
4-4-4
2-2-2
D.
12 Minute AMRAP (As Many Rounds As Possible)
3 box jumps
5 k-bell swings
5
7
7
9
(Continue to increase +2 on both movements each round)
E.
Static Stretches
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