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4/26/2021 WOD

A.

Dynamic Stretches


B.

3 Rounds for Time

12 single arm d-bell hang power snatch (55/75 RX)

200m run

C.

3 Rounds for Time

10 single arm d-bell hang power snatch

200m run


D.

3 Rounds for Time

8 single arm d-bell hang power snatch

200m run


E.

Static Stretches


 

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