A.
Dynamic Stretches
B.
3 Rounds for Time
12 single arm d-bell hang power snatch (55/75 RX)
200m run
C.
3 Rounds for Time
10 single arm d-bell hang power snatch
200m run
D.
3 Rounds for Time
8 single arm d-bell hang power snatch
200m run
E.
Static Stretches
A. Dynamic Stretches B. (2 rounds) 15 PVC overhead squats through rack 30 second wrist flexion stretch on floor 45 second max: glute...
A. Dynamic Stretches B. (2 rounds) 1 minute foot smash with lacrosse ball each foot 45 second calf stretch each side 30 barbell calf...
A. Dynamic Stretches B. (2 rounds) 30 second PVC skin the cat stretch with partner each person 25 banded pulsating external rotations...
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