4/23/2021 WODWorkout of the DayApr 22, 20211 min readA.Dynamic StretchesB.5 Minute EMOM (Every Minute on the Minute)20 L-Overs C.For Strength/TechniqueD-bell Deadlift (d-bell in each hand)8-8-84-4-4D.For Time100 bent over rows *every fail= 30 air squatsE.Static Stretches
A.Dynamic StretchesB.5 Minute EMOM (Every Minute on the Minute)20 L-Overs C.For Strength/TechniqueD-bell Deadlift (d-bell in each hand)8-8-84-4-4D.For Time100 bent over rows *every fail= 30 air squatsE.Static Stretches
WOD 02132025A. Dynamic Stretches B. (3 rounds) 15 light dbell bent over fly (dbell each hand) 15 devil rows (dbell each hand) 15 dbell hang snatch...
WOD 02122025A. Dynamic Stretches B. (As many reps as possible in 6:00) 30 dbell push press (dbell each hand) For remainder: max hop overs C. (As many...
WOD 02112025A. Dynamic Stretches B. (12:00 clock) 0:00-4:00: 25 air squats 100 elevated plank shoulder taps 4:00-8:00: 25 air squats 25 caterpillars...
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