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4/23/2021 WOD

A.

Dynamic Stretches


B.

5 Minute EMOM (Every Minute on the Minute)

20 L-Overs

C.

For Strength/Technique

D-bell Deadlift (d-bell in each hand)

8-8-8

4-4-4


D.

For Time

100 bent over rows

*every fail= 30 air squats


E.

Static Stretches


 

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