4/22/2021 WOD

Workout of the Day
Apr 21, 2021
1 min read

Dynamic Stretches

10 Minute AMRAP (As Many Rounds As Possible)

5 devil presses

20 d-bell reverse lunges (d-bell in each hand)

For Time

150 sprawls

100 box dips

*partition as needed

3 Minute Max

V-ups

Static Stretches

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