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4/21/2021 WOD

A.

Dynamic Stretches


B.

5 Rounds for Quality

10 light d-bell cleans

30 second light d-bell front squat hold

C.

For Strength/Technique

D-bell hang clean squat (d-bell in each hand)

8-8-8

4-4-4


D.

3 Rounds for Time

2 minute run

15 handstand push ups


E.

Static Stretches


 

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