A.
Dynamic Stretches
B.
5 Rounds for Quality
10 light d-bell cleans
30 second light d-bell front squat hold
C.
For Strength/Technique
D-bell hang clean squat (d-bell in each hand)
8-8-8
4-4-4
D.
3 Rounds for Time
2 minute run
15 handstand push ups
E.
Static Stretches
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