A.
Dynamic Stretches
B.
2 Rounds for Time
25 d-bell push press (elbows out/d-bell in each hand)
25 d-bell squats (d-bell in each hand)
C.
21 Minute Clock
Every 3 minutes:
7 d-bell snatches
90 second run
D.
3 Minute Max
Bicycle crunch
E.
Static Stretches
A. Dynamic Stretches B. (For time) 5 burpee box jump or step up 15 dbell power cleans 100 hop overs 10 burpee box jump or step up 15...
A. Dynamic Stretches B. (6:00 clock) Minute 1: 3 shuttle runs (50’) For remainder: max hollow ups Minute 2: 3 shuttle runs (50’) 15 heel...
A. Dynamic Stretches B. (For time) 3 mile run 150 push ups 100 reverse sit ups (Partition as needed) C. Static stretches
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