4/20/2021 WOD

Workout of the Day
Apr 19, 2021
1 min read

Dynamic Stretches

2 Rounds for Time

25 behind neck push press (95/135 RX)

25 back squats (95/135 RX)

21 Minute Clock

Every 3 minutes:

7 power snatches (95/135 RX)

150m run

3 Minute Max

Bicycle crunch

Static Stretches

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