A.
Dynamic Stretches
B.
2 Rounds for Time
25 behind neck push press (95/135 RX)
25 back squats (95/135 RX)
C.
21 Minute Clock
Every 3 minutes:
7 power snatches (95/135 RX)
150m run
D.
3 Minute Max
Bicycle crunch
E.
Static Stretches
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