A.
Dynamic Stretches
B.
2 Rounds for Time
25 behind neck push press (95/135 RX)
25 back squats (95/135 RX)
C.
21 Minute Clock
Every 3 minutes:
7 power snatches (95/135 RX)
150m run
D.
3 Minute Max
Bicycle crunch
E.
Static Stretches
A. Dynamic Stretches B. (For warm up) 9-15-21 Muscle snatch 45/35lb Heaving balance C. (14:00 clock) Every 2:00: 1 snatch deadlift + 1...
A. Dynamic Stretches B. (12:00 clock) 0:00-4:00: 30 second dead hang 25 banded rear delt raise each side 15 sprawls 4:00-8:00: 25 hanging...
A. Dynamic Stretches B. (9:00 cap) 21-15-9 Thrusters 45/35lb 42-30-18 Ab mat sit ups C. (For Strength/ Technique) Front squat 5-5-3-3-1-1...
Comentarios