A.
Dynamic Stretches
B.
5 Rounds for Quality
1 minute glute bridge hold (L)
1 minute glute bridge hold (R)
30/30 second suit case hold
C.
For Time
100 reverse sit ups
*every 2 minutes: 10 burpees + 10 push ups
D.
"Tabata"
(4 minute clock: 20 seconds on/ 10 seconds off)
- single leg low plank
E.
Static Stretches
A. Dynamic Stretches B. (For warm-up) 100m 10 caterpillars 200m 50 elevated plank shoulder taps 300m 20 single leg glute bridge each side...
A. Dynamic Stretches B. (3 rounds) 15 dbell bicep curls 21 dbell push press (light dbells) (Dbell each hand on both movements) C. (For...
A. Dynamic Stretches B. For time: (4 rounds) 10 dbell hang cleans (dbell each hand) 5 caterpillars -then- 1,000m run 2 minute plank...
Comments