4/19/2021 WOD

Dynamic Stretches

5 Rounds for Quality

1 minute glute bridge hold (L)

1 minute glute bridge hold (R)

30/30 second suit case hold

For Time

100 reverse sit ups

*every 2 minutes: 10 burpees + 10 push ups

"Tabata"

(4 minute clock: 20 seconds on/ 10 seconds off)

- single leg low plank

Static Stretches

Recent Posts

A. Dynamic Stretches B. (For warm up) 9-15-21 Dbell swings Box pistol each leg C. (14:00 clock) Every 2:00: 7 dbell snatches (dbell each...

A. Dynamic Stretches B. (12:00 clock) 0:00-4:00: 30 hollow rocks 25 light dbell bent over fly 15 sprawls 4:00-8:00: 25 hollow rocks 20...

A. Dynamic Stretches B. (9:00 cap) 21-15-9 Dbell Thrusters (light dbells) 42-30-18 Sit ups C. (For Strength/ Technique) Dbell Front squat...