A.
Dynamic Stretches
B.
5 Rounds for Quality
1 minute glute bridge hold (L)
1 minute glute bridge hold (R)
30/30 second suit case hold
C.
For Time
100 toes to bar
*every 2 minutes: 10 burpees + 10 push ups
D.
"Tabata"
(4 minute clock: 20 seconds on/ 10 seconds off)
-weighted single leg low plank
E.
Static Stretches
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