4/19/2021 WOD

Dynamic Stretches

5 Rounds for Quality

1 minute glute bridge hold (L)

1 minute glute bridge hold (R)

30/30 second suit case hold

For Time

100 toes to bar

*every 2 minutes: 10 burpees + 10 push ups

"Tabata"

(4 minute clock: 20 seconds on/ 10 seconds off)

-weighted single leg low plank

Static Stretches

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