4/17/2021 WOD

Workout of the Day
Apr 16, 2021
1 min read

Dynamic Stretches

"Partner"

For Time

100 partner wall balls

50 d-bell deadlifts (switch every 5)

50 partner wall balls

50 d-bell deadlifts (switch every 5)

*fail = 100m run

"Partner"

10 Minute AMRAP (As Many Rounds As Possible)

5 burpees

10 med ball overhead sit ups

*switch each round

Static Stretches

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