4/16/2021 WOD
- Workout of the Day
- Apr 15, 2021
- 1 min read
A.
Dynamic Stretches
B.
10 Minute EMOM (Every Minute on the Minute)
5/5 D-bell single leg deadlifts
C.
3 Rounds for Quality
12/12 single arm d-bell hammer curl + shoulder press
12 barbell bent over row
D.
3 Rounds for Quality
9/9 single arm d-bell hammer curl + shoulder press
9 barbell bent over row
E.
3 Rounds for Quality
3/3 single arm d-bell hammer curl + shoulder press
3 barbell bent over row
F.
For Quality
100 Russian twists
G.
Static Stretches
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