Workout of the DayApr 14, 20211 min read4/15/2021 WODA.Dynamic StretchesB.For Time150’-100’-50’Walking Lunges 20 goblet curtsy lunges (Light, medium, heavy) C.5 Rounds for Time15 d-bell swings15 v-upsD.For Time100 plank reachesE.Static Stretches
A.Dynamic StretchesB.For Time150’-100’-50’Walking Lunges 20 goblet curtsy lunges (Light, medium, heavy) C.5 Rounds for Time15 d-bell swings15 v-upsD.For Time100 plank reachesE.Static Stretches
WOD 10232024A. Dynamic Stretches B. (10 rounds for time) 10 light dbell thrusters (1 dbell) 50 hop overs 5 shuttle runs (50’) Rest 45 seconds -then...
WOD 10222024A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: sprawls 30 seconds: mountain climbers Odd minutes: rest C. (Every minute...
WOD 10212024A. Dynamic Stretches B. (For quality) 1 minute plank 45 box jumps or 90 step jumps 60 second elevated plank hold C. (For Strength/...
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