top of page

4/15/2021 WOD

Writer's picture: Workout of the DayWorkout of the Day

A.

Dynamic Stretches


B.

For Time

150’-100’-50’

Walking Lunges

20 goblet curtsy lunges

(35/55lbs, 55/75lbs, 65/95lbs RX)

C.

5 Rounds for Time

15 k-bell swings (55/75lbs RX)

15 v-ups


D.

For Time

100 plank reaches


E.

Static Stretches


 

31 views0 comments

Recent Posts

See All

WOD 02102025

A. Dynamic Stretches B. (For Strength/ Technique) Shoulder press 3–3–2–2-1-1 (Build by feel; first set starts 85%+) C. “Partner” (5...

WOD 02082025

A. Dynamic Stretches B. “Don’t Let Us Down” (Teams of 4) (As many rounds as possible in 35:00) 1 clean each person 2 box jump step down...

WOD 02072025

A. Dynamic Stretches B. (6:00 clock) Even minutes: 15 banded pull apart with pause Odd minutes: 15 assisted air squats with bounce C....

Comments


CrossFit Max Level

footer_2.gif

506 E. Division St. Suite 100 Arlington, TX 76011

Follow Us on Social Media

  • Facebook
  • Instagram
bottom of page