4/15/2021 WODWorkout of the DayApr 14, 20211 min readA.Dynamic StretchesB.For Time150’-100’-50’Walking Lunges 20 goblet curtsy lunges (35/55lbs, 55/75lbs, 65/95lbs RX) C.5 Rounds for Time15 k-bell swings (55/75lbs RX) 15 v-ups D.For Time100 plank reachesE.Static Stretches
A.Dynamic StretchesB.For Time150’-100’-50’Walking Lunges 20 goblet curtsy lunges (35/55lbs, 55/75lbs, 65/95lbs RX) C.5 Rounds for Time15 k-bell swings (55/75lbs RX) 15 v-ups D.For Time100 plank reachesE.Static Stretches
WOD 02102025A. Dynamic Stretches B. (For Strength/ Technique) Shoulder press 3–3–2–2-1-1 (Build by feel; first set starts 85%+) C. “Partner” (5...
WOD 02082025A. Dynamic Stretches B. “Don’t Let Us Down” (Teams of 4) (As many rounds as possible in 35:00) 1 clean each person 2 box jump step down...
WOD 02072025A. Dynamic Stretches B. (6:00 clock) Even minutes: 15 banded pull apart with pause Odd minutes: 15 assisted air squats with bounce C....
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