A.
Dynamic Stretches
B.
For Time
150’-100’-50’
Walking Lunges
20 goblet curtsy lunges
(35/55lbs, 55/75lbs, 65/95lbs RX)
C.
5 Rounds for Time
15 k-bell swings (55/75lbs RX)
15 v-ups
D.
For Time
100 plank reaches
E.
Static Stretches
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