A.
Dynamic Stretches
B.
For Strength/Technique
D-bell Front Squat (d-bell in each hand)
8-8-8
4-4-4
C.
8 Minute AMRAP (As Many Rounds As Possible)
3 d-bell sumo deadlift high pull (d-bell in each hand)
3 box dips
6
6
9
9
*(increase +3 on both movements each round until 8 minutes)
D.
6 Minute AMRAP (As Many Rounds As Possible)
Same concept as the previous “AMRAP”:
• Pick up where you left off
*Rest 5 minutes between “AMRAPs”
E.
Static Stretches
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