4/13/2021 WOD

Dynamic Stretches

2 Rounds

1/2 mile run

1 minute elevated plank hold

5 Rounds for Time

20 push ups

30 air squats

40 double unders, 60 single unders, or 40 seal jacks

2 Rounds

2 minute run

1 minute elevated plank hold

Static Stretches

Recent Posts

A. Dynamic Stretches B. (2 rounds for max effort) (2:00 clock) Max box dips (2:00 clock) Max mountain climbers (2:00 clock) Max sit ups...

A. Dynamic Stretches B. (For time) 3 rounds: 12/12 dbell snatches 70/50lb 15 v-ups 24 push ups C. (For time) 3 rounds: 9 dbell sumo...

A. Dynamic Stretches B. (For warm-up) 100m 10 caterpillars 200m 50 elevated plank shoulder taps 300m 20 single leg glute bridge each side...