A.
Dynamic Stretches
B.
2 Rounds
1/2 mile run
1 minute elevated plank hold
C.
5 Rounds for Time
20 push ups
30 air squats
40 double unders, 60 single unders, or 40 seal jacks
D.
2 Rounds
2 minute run
1 minute elevated plank hold
E.
Static Stretches
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