A.
Dynamic Stretches
B.
2 Rounds
800m run
1 minute handstand hold
C.
5 Rounds for Time
20 push ups
30 air squats
40 double unders, 60 single unders, or 40 seal jacks
D.
2 Rounds
400m run
1 minute handstand hold
E.
Static Stretches
A. Dynamic Stretches B. (3 rounds) 10 behind neck push press (from rack) 15 split squats each side 20 single leg glute bridge each side...
A. Dynamic Stretches B. (5 rounds) 10 air squats 10 toes to bar C. “Teams of 3” (As many rounds as possible in 24:00) 8 back squats...
A. Dynamic Stretches B. (10:00 cap) 20 front squats 135/95lb 300m run 40 v-ups 50 handstand shoulder taps For remainder: practice jump...
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