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4/12/2021 WOD

A.

Dynamic Stretches


B.

For Strength/Technique

D-bell Push Press (d-bell in each hand)

8-8-8

4-4-4

C.

"Jen's Birthday WOD"

38 burpee box jumps or step ups

38 d-bell single arm snatches (L)

38 d-bell hang power cleans (d-bell in each hand)

38 d-bell single arm snatches (R)

38 burpee box jumps or step ups

(Every 4 minutes: 12 d-bell push press: d-bell in each hand)


D.

Static Stretches


 

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