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4/12/2021 WOD


Dynamic Stretches


For Strength/Technique

Push Press




"Jen's Birthday WOD"

38 burpee box jumps

38 d-bell single arm snatches (L) (55/75 RX)

38 hang power cleans (95/135 RX)

38 d-bell single arm snatches (R)

38 burpee box jumps

(Every 4 minutes: 12 push press 95/135RX)


Static Stretches


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