A.
Dynamic Stretches
B.
For Strength/Technique
Push Press
4-4-4
2-2-2
C.
"Jen's Birthday WOD"
38 burpee box jumps
38 d-bell single arm snatches (L) (55/75 RX)
38 hang power cleans (95/135 RX)
38 d-bell single arm snatches (R)
38 burpee box jumps
(Every 4 minutes: 12 push press 95/135RX)
D.
Static Stretches
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