A.
Dynamic Stretches
B.
For Strength/Technique
Push Press
4-4-4
2-2-2
C.
"Jen's Birthday WOD"
38 burpee box jumps
38 d-bell single arm snatches (L) (55/75 RX)
38 hang power cleans (95/135 RX)
38 d-bell single arm snatches (R)
38 burpee box jumps
(Every 4 minutes: 12 push press 95/135RX)
D.
Static Stretches
A. Dynamic Stretches B. “Partner” (20 rounds for time) Partner 1 starts: 10 unbroken wall balls 20/14lb 30 double unders While Partner 2...
A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: cal bike (legs only) 30 seconds: cal bike (arms only) Odd minutes : rest...
A. Dynamic Stretches B. (For quality) 1 minute thoracic box stretch 45 box jumps 24/20” 60 second barbell to overhead hold 95/65lb C....
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