A.
Dynamic Stretches
B.
"Team"
20 Rounds for Time
Wall sit med ball handoff
*break = 15 jump squats
C.
"Partner"
For Time
100 D-bell snatches
*each minute complete:
3 devil press
7 jump squats
(Switch every minute)
D.
"Tabata"
Deadlift jumps
E.
Static Stretches
A. Dynamic Stretches B. “Murph” (Pick a variation and complete) Option 1: (For time) 1 mile run 100 pull ups 200 push ups 300 air squats...
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