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3/9/2021 WOD

A.

Dynamic Stretches


B.

For Quality

21-15-9

PVC or Broomstick Back squat

30 second PVC or Broomstick Back squat hold

C.

For Strength/Technique

D-bell Squat

10-10-10

6-6-6

(D-bell in each hand)


D.

Every 2 Minutes for 20 Minutes

10 touch and go d-bell power cleans

(D-bell in each hand)


E.

Static Stretches


 

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