A.
Dynamic Stretches
B.
For Quality
21-15-9
PVC or Broomstick Back squat
30 second PVC or Broomstick Back squat hold
C.
For Strength/Technique
D-bell Squat
10-10-10
6-6-6
(D-bell in each hand)
D.
Every 2 Minutes for 20 Minutes
10 touch and go d-bell power cleans
(D-bell in each hand)
E.
Static Stretches
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