Workout of the DayMar 8, 20211 min read3/9/2021 WODA.Dynamic StretchesB.For Quality21-15-9PVC Back squat 30 second PVC Back squat hold C.For Strength/TechniqueBack Squat 5-5-53-3-3D.Every 2 Minutes for 20 Minutes5 touch and go power cleansE.Static Stretches
A.Dynamic StretchesB.For Quality21-15-9PVC Back squat 30 second PVC Back squat hold C.For Strength/TechniqueBack Squat 5-5-53-3-3D.Every 2 Minutes for 20 Minutes5 touch and go power cleansE.Static Stretches
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