3/9/2021 WOD
- Workout of the Day
- Mar 8, 2021
- 1 min read
A.
Dynamic Stretches
B.
For Quality
21-15-9
PVC Back squat
30 second PVC Back squat hold
C.
For Strength/Technique
Back Squat
5-5-5
3-3-3
D.
Every 2 Minutes for 20 Minutes
5 touch and go power cleans
E.
Static Stretches
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