A.
Dynamic Stretches
B.
10 Minute EMOM (Every Minute on the Minute)
Sprawl over bar & back
(2 - 1st minute, 4 - 2nd minute, 6 - 3rd minute)
(*continue to +2 each minute until 10 minutes)
C.
For Time
150 box step ups
(Every 2 minutes: 100m run)
D.
For Time
50 v-up + tuck up
E.
Static Stretches
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