3/6/2021 WOD

Workout of the Day
Mar 5, 2021
1 min read

Dynamic Stretches

"Partner"

For Time

200 wall balls

Dead hang

(1 person completes wall balls; 1 person holds)

*switch every fail

"Partner"

200 Russian swings

Suit case hold

(1 person completes swings; 1 person holds)

*switch every fail (25 jump squats if d-bell touches ground)

Static Stretches

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A. (For warm up) 20 high knees 20 butt kicks 20 leg sweeps 20 calf raises 20 thoracic extensions 20 wall slides B. (3 rounds) 45 second plank 30 second max: line hop overs 15 glute bridges C. “Partner

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