A.
Dynamic Stretches
B.
10 Minute EMOM (Every Minute on the Minute)
10 box jump overs
C.
For Strength/Technique
Deadlift
5-5-5
3-3-3
D.
"Death By"
Sumo Deadlift Hi-Pull
1 - 1st minute
2 - 2nd minute
3 - 3rd minute
4 - 4th minute
(Continue to + 1 each minute until failure)
E.
Static Stretches
A. Dynamic Stretches B. (2 rounds) 15 PVC overhead squats through rack 30 second wrist flexion stretch on floor 45 second max: glute...
A. Dynamic Stretches B. (2 rounds) 1 minute foot smash with lacrosse ball each foot 45 second calf stretch each side 30 barbell calf...
A. Dynamic Stretches B. (2 rounds) 30 second PVC skin the cat stretch with partner each person 25 banded pulsating external rotations...
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