Workout of the DayMar 30, 20211 min read3/31/2021 WODA.Dynamic StretchesB.10 Minute EMOM (Every Minute on the Minute)5 heaving balance C.For Strength/TechniquePower Snatch 5-5-53-3-3D.For Time3 Rounds200m run 100’ walking lunge2 Rounds200m run 150’ walking lungeE.Static Stretches
A.Dynamic StretchesB.10 Minute EMOM (Every Minute on the Minute)5 heaving balance C.For Strength/TechniquePower Snatch 5-5-53-3-3D.For Time3 Rounds200m run 100’ walking lunge2 Rounds200m run 150’ walking lungeE.Static Stretches
WOD 11022024A. Dynamic Stretches B. “Day of the Dead” (Teams of 3) (3 rounds) 2:00 clock: 30 cleans 2:00 clock: 30 handstand push ups 2:00 clock: 30...
WOD 11012024A. Dynamic Stretches B. “Zobe” (Teams of 3) (For time) 15k row (Split any way) C. Static stretches
WOD 10312024A. Dynamic Stretches B. (3 rounds) 45 second single arm banded external rotation hold each side 30 alternating v-ups 15 kbell single arm...
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