3/31/2021 WOD

Workout of the Day
Mar 30, 2021
1 min read

Dynamic Stretches

10 Minute EMOM (Every Minute on the Minute)

5 heaving balance

For Strength/Technique

Power Snatch

5-5-5

3-3-3

For Time

3 Rounds

200m run

100’ walking lunge

2 Rounds

200m run

150’ walking lunge

Static Stretches

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