A.
Dynamic Stretches
B.
10 Minute EMOM (Every Minute on the Minute)
5 heaving balance
C.
For Strength/Technique
Power Snatch
5-5-5
3-3-3
D.
For Time
3 Rounds
200m run
100’ walking lunge
2 Rounds
200m run
150’ walking lunge
E.
Static Stretches
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