A.
Dynamic Stretches
B.
10 Minute EMOM (Every Minute on the Minute)
5 d-bell single arm heaving balance each side
C.
For Strength/Technique
D-bell Power Snatches
10-10-10
6-6-6
(D-bell in each hand)
D.
For Time
3 Rounds
1 minute run
100’ walking lunge
2 Rounds
1 minute run
150’ walking lunge
E.
Static Stretches
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