3/30/2021 WOD

Workout of the Day
Mar 29, 2021
1 min read

Dynamic Stretches

2 Rounds for Quality

50 alternating split jerks (35/45 RX)

1 minute split position hold

1 minute split position hold (switch stance)

For Strength/Technique

Split Jerk

5-5-5

3-3-3

For Time

400m run - 300m run - 200m run - 100m run

(Rest 1 minute after each run)

Static Stretches

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