A.
Dynamic Stretches
B.
2 Rounds for Quality
50 alternating split jerks (35/45 RX)
1 minute split position hold
1 minute split position hold (switch stance)
C.
For Strength/Technique
Split Jerk
5-5-5
3-3-3
D.
For Time
400m run - 300m run - 200m run - 100m run
(Rest 1 minute after each run)
E.
Static Stretches
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