A.
Dynamic Stretches
B.
5 Minute EMOM (Every Minute on the Minute)
10 Cossack squats
C.
For Strength/Technique
D-bell Sumo Deadlift
10-10-10
6-6-6
(D-bell in each hand)
D.
5 Rounds for Max Effort
30 second max:
-hollow ups
-push ups
-air squats
E.
Static Stretches
A. Dynamic Stretches B. (2 rounds) 2:00 max: anchored sit ups 2:00 max: shuttle runs (50’) C. (For time) 25 devil rows 50 bicep curls...
A. Dynamic Stretches B. (5 sets) 3 dbell front squat hold with 5 second hold 7 light dbell squat clean 1:00 rest C. (For Strength/...
A. Dynamic Stretches B. (35:00 clock) For time: 35 dbell bent over rows 50 snatches 35 dbell bent over rows 100 box jumps or step ups 35...
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