A.
Dynamic Stretches
B.
5 Minute EMOM (Every Minute on the Minute)
10 Cossack squats
C.
For Strength/Technique
Sumo Deadlift
5-5-5
3-3-3
D.
5 Rounds for Max Effort
30 second max:
-hollow ups
-push ups
-air squats
E.
Static Stretches
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. (3 rounds) 15 ring rows 21 push press wall balls 20/14lb C. (For Strength/ Technique) 10 sets of: 3 strict...
350
A. Dynamic Stretches B. “Dirty Microwave” (Teams of 4) For time: Partner 1 & 2 starts: (4 rounds) 20 hang cleans 165/115lb 10 wall walks...
700
A. Dynamic Stretches B. (For quality) 90 second barbell quad smash each side 15 x (1 front squat + 1 back squat 45/35lb) C. (For...
1120
bottom of page
Comments