A.
Dynamic Stretches
B.
5 Minute EMOM (Every Minute on the Minute)
10 Cossack squats
C.
For Strength/Technique
Sumo Deadlift
5-5-5
3-3-3
D.
5 Rounds for Max Effort
30 second max:
-hollow ups
-push ups
-air squats
E.
Static Stretches
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