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3/24/2021 WOD

Workout of the Day

Mar 23, 20211 min read

A.

Dynamic Stretches

B.

2 Rounds for Time

15 D-bell single arm shoulder press

25 D-bell single arm push press

35 Burpees

50 D-bell single arm front squats

C.

For Time

21 hang power cleans (light d-bells)

15 hang power cleans (light/medium d-bells)

9 hang power cleans (medium d-bells)

9 hang power cleans (medium/heavy d-bells)

6 hang power cleans (heavy d-bells)

3 hang power cleans (heavier d-bells)

D.

Static Stretches

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